(Please visit the site to view this video) Today, my main lift was Front Squats. I was able to work up to 350 pause squat. The rest of my workout was as follows: Front Squat: 225x3, 275x3, 315x3, 350x1 pause, 375 failed attemp Deadlift: 315x5, 405x5,...
Today, my main lift was Front Squats. I was able to work up to 350 pause squat. The rest of my workout was as follows:
Front Squat: 225x3, 275x3, 315x3, 350x1 pause, 375 failed attemp
Deadlift: 315x5, 405x5, 475x3, 505x3, 545x1
Bent over rows: 225x5, 245x5, 275x5, 275x5
Lat Pull Wide Grip: 150x12, 150x12, 150x12, 150x12
200 reps walking lunges
#squateveryday #lungeuniversity
