Today was back squat day. I was able to work up to a heavy triple of 415, and a single of 440. Back Squats: 225x5, 275x5, 325x3, 375x3, 415x3, 440x1 Military Press: 185x5, 225x5, 225x3, 225x3 High Pull, Clean, Shoulder Press: 3x1x3- 135, 155, 165, 17...
Today was back squat day. I was able to work up to a heavy triple of 415, and a single of 440.
Back Squats: 225x5, 275x5, 325x3, 375x3, 415x3, 440x1
Military Press: 185x5, 225x5, 225x3, 225x3
High Pull, Clean, Shoulder Press: 3x1x3- 135, 155, 165, 175, 185, 205
225 walking lunges
sorry, no video today
