(Please visit the site to view this video) After a failed attempt of 465, (which would have been a 15lb. PR) I was able to still hit a 5 lb. PR with 455. #squateveryday Back Squats: 225x10, 315x5, 365x3, 405x3, 425x1, 455x1 Bench Press: 225x10, 275x1...
After a failed attempt of 465, (which would have been a 15lb. PR) I was able to still hit a 5 lb. PR with 455. #squateveryday
Back Squats: 225x10, 315x5, 365x3, 405x3, 425x1, 455x1
Bench Press: 225x10, 275x12, 315x8, 340x6, 365x4
Tri Set: 3 rounds: Incline DB press: 90x12
Push UPs: 20 reps
Flyes: 50x10
Below is my failed 465 attempt.
