(Please visit the site to view this video) I needed to mix it up today so I combined two of the workout types I have been doing recently. I did Squat Every Day from Cory Gregory and worked it in to the workout from CompetitorsTraining.com. The result...
I needed to mix it up today so I combined two of the workout types I have been doing recently. I did Squat Every Day from Cory Gregory and worked it in to the workout from CompetitorsTraining.com. The result was a pretty good and well rounded workout. I moved some heavy weight and got in some metabolic conditioning as well. The workout was as follows:
1. Power Snatch 7 Sets to work-up to the heavy single for the day
2. Overhead Squats 3x10 I used 125#. I have been doing 3x10 OHS for the past 9 weeks with adding 5# per week to strengthen my bad shoulder. This weight felt good
3. Back Squat Work up to a heavy (not max single) - I hit 375#
4. Chest To Bar Pull-Ups 5 sets of 15 unbroken
5. MetCon 1000m Row followed by 21-15-9 of OHS @ 95# / Kettle Bell Swings
