(Please visit the site to view this video) Nailed a PR of 450# back squat today. Also ripped off a 420 triple. all in all a good day. Today was my "rest" day for the rest of my body, so just squats and lunges today. Back Squat: 135x10, 225x...
Nailed a PR of 450# back squat today. Also ripped off a 420 triple. all in all a good day. Today was my "rest" day for the rest of my body, so just squats and lunges today.
Back Squat: 135x10, 225x5, 275x5, 315x3, 365x3, 420x3, 450x1
250 Walking Lunges
