Cory Gregory just released a Squat Everyday 2.0 workout program. This is his second iteration to the program he released on Bodybuilding.com a few months ago to go along with the launch of the MusclePharm Hardcore Series line of products. Gabe and I ...
Cory Gregory just released a Squat Everyday 2.0 workout program. This is his second iteration to the program he released on Bodybuilding.com a few months ago to go along with the launch of the MusclePharm Hardcore Series line of products. Gabe and I have been following the Squat Everyday program and quickly hopped on the 2.0 version of the training plan.
This is a video re-cap of my Squat Everyday 2.0 Monday workout which is Squat and Chest. Due to a shoulder injury from high school wrestling, I did sets of 10 for bench press (at a moderately heavy weight for me - 225#) instead of the triples and heavy singles just to prevent myself from further injuring the shoulder. I also set a 305# pause front squat PR during this workout.
Here's a recap of my #SquatEveryday 2.0 Monday Workout
Squat and Chest Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-Up Bike 3 minutes Walking lunge 1 set of 100-200 feet
Squat variation Front Squat Pause, no belt 8-10 sets of 20 (bar), 10 @ 95# 5 @ 135# 3 @ 225# 1 @ 275# 1 @ 305# 1 @ 310#(f) reps
Chest/Back Flat Bench Heavy 20,3,3,3,3,1,1,1,1 (All sets except warm up set are pauses. The last single is a back off set for a 5 second pause) *I did not go super heavy due to my rotator cuff..sets were as follows: 95x30 135x15 185x10 225x10 225x10 225x10 205x10 185x10 (all supersetted with 20 reps of wide grip seated rows)
Conditioning Walking lunges- 400m around my basement
