The Saturday workout for Squat Everyday 2.0 is somewhat of a back-off day for us, and after 5 days of heavy squats and bench, it was quite a relief. For this workout, we just took 70% of our front squat max from Thursday to calculate the weight we us...
The Saturday workout for Squat Everyday 2.0 is somewhat of a back-off day for us, and after 5 days of heavy squats and bench, it was quite a relief. For this workout, we just took 70% of our front squat max from Thursday to calculate the weight we used for the 6x2 front squats. So today, I had 275 pounds for 6 sets of 2 reps. We used this workout to focus more on form and master our technique and just work on getting comfortable in the hole. Throw in some GHD work and some Abs and you'll be in and out of the gym in 35 minutes.
Squat Everyday 2.0 Saturday Workout: Squat Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-up Bike 3 minutes Walking lunge 1 sets of 100-200 feet
Squat variation Front squat, no belt 6×2 at 70% of your belted max without wraps
Superset: 3 sets GHD: 10-15 reps Weighted Crunches: 25 reps
