The Sunday workout for Squat Everyday 2.0 is another back-off/light day for us, and after 5 days of heavy squats and one light day we'll consider the Sunday workout a bit of active recovery in preparation for another round of heavy squatting next...
The Sunday workout for Squat Everyday 2.0 is another back-off/light day for us, and after 5 days of heavy squats and one light day we'll consider the Sunday workout a bit of active recovery in preparation for another round of heavy squatting next week. For this workout, we just took 50% of our front squat max from Thursday to calculate the weight we used for the 6×2 pause squats. I used 195 lbs for my working weight today. You'll also want to take a 3-5 second pause on these sets.
Squat Everyday 2.0 Sunday Workout: Squat Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-up Bike 3 minutes Walking lunge 1 sets of 100-200 feet
Squat variation Front squat, no belt 6×2 at 50% of your belted max without wraps
Superset: 3 sets GHD: 10-15 reps Weighted Crunches: 25 reps
