Today's workout consisted of some squats (in the form of a squat pyramid) and then a CrossFit WOD from Competitors Training followed by a one mile run which I almost hurled. Below is a video of my squat pyramid based on a 410# max along with my C...
Today's workout consisted of some squats (in the form of a squat pyramid) and then a CrossFit WOD from Competitors Training followed by a one mile run which I almost hurled. Below is a video of my squat pyramid based on a 410# max along with my CrossFit WOD. After nearly 20 days of #squateveryday doing triples up to a heavy single, I wanted to mix it up a bit with the squat pyramid.
410# Squat Pyramid - I used the Smackdown Squat Pyramid Generator to get the weight/reps
CrossFit WOD - 5 RFT
Run 1 Mile (which I almost died doing)
