(Please visit the site to view this video) Quick highlights from my SquatEveryDay Wednesday workout. High Bar Back Squat: This was my first time ever attempting high bar back squats. I was able to work up to a heavy single of 350. I tried 405 and fai...
Quick highlights from my SquatEveryDay Wednesday workout.
High Bar Back Squat: This was my first time ever attempting high bar back squats. I was able to work up to a heavy single of 350. I tried 405 and failed. I think I could've ended up somewhere around 375.
---I added in Military Press here which isn't part of SquatEveryDay 2.0. I did sets of 10, 5, 3, 3, 3, then a drop set. Worked up to 225x3---
Arm Pump sets. I didn't quite know where to start for these... so I went with 65 on the straight bar curl and 60 on the straight bar press downs. These 30 rep sets definitely get the blood pumping.
I dont have a GHD so I skipped these.
Toes To Bar. I did 4 sets of 10. I'm not the greatest at these yet, and also I don't know how to do the kipping form, so I just do them the best I can.
Finish with 400 meters walking lunges and that's the end of SquatEveryDay 2.0 Wednesday workout!!
Full listing of the workout listed below as from Cory Gregory.
Squat and arms Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-up Bike 3 minutes Walking lunge 1 sets of 100-200 feet
Squat variation: High bar back squat pause (choice of belt or not) 20, 10, 5, 3, 1, 1, 1 reps
Conditioning: Rest as little as possible between sets Superset 3 sets GHD 10-15 reps Weighted Crunches 25 reps
Arm Pump Set: Straight Bar Curls Straight Bar Pushdowns 5 sets of 10-10-10 (Close, Normal, Wide)
