(Please visit the site to view this video) Cory Gregory just released a Squat Everyday 2.0 workout program. This is his second iteration to the program he released on Bodybuilding.com a few months ago to go along with the launch of the MusclePharm Ha...
Cory Gregory just released a Squat Everyday 2.0 workout program. This is his second iteration to the program he released on Bodybuilding.com a few months ago to go along with the launch of the MusclePharm Hardcore Series line of products. Luke and I have been following the Squat Everyday program and quickly hopped on the 2.0 version of the training plan.
This is a video re-cap of my Squat Everyday 2.0 Thursday workout which is Squat and Chest. I was hoping for a new PR on Front Squat, but failed my 400 attempt. I also am quite new to pause rep bench presses, so I wasn't quite sure where to start with the weights.
Here's a recap of my #SquatEveryday 2.0 Thursday Workout:
Squat and Chest Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-Up Bike 3 minutes Walking lunge 1 set of 100-200 feet
Squat variation Front Squat, (supposed to be wearing belt and knee wraps for last 3 singles, but I dont have them. It was me and the bar :) 20 (bar), 10 @ 135# 5 @ 225# 1 @ 275# 1 @ 325# 1 @ 365# 1 @ 400#(f) reps
Chest/Back Flat Bench Heavy 20,3,3,3,3,1,1,1,1 (All sets except warm up set are pauses. The last single is a back off set for a 5 second pause)
135×20, 225×3 275x3 315x3 345x1, 355x1, 370x1 Fail, 315x1 with 5 count pause (all supersetted with 20 reps of wide grip seated rows)
Conditioning Walking lunges- 400m-- #LungeUniversity
