(Please visit the site to view this video) Here's a brief rundown from my SquatEveryDay 2.0 Tuesday Workout. This is from the Tuesday workout if you are following the plan from Cory Gregory. The workout consists of: Front Squats With Belt Pause T...
Here's a brief rundown from my SquatEveryDay 2.0 Tuesday Workout. This is from the Tuesday workout if you are following the plan from Cory Gregory. The workout consists of:
Front Squats With Belt Pause Triples up to a heavy single --I was able to nail a 390 PR--
Conventional Deadlift with 2 Plate Deficit (2-3 sets of triples, then 2-3 singles for a heavy almost max) ---First time ever doing deficit deads. I was pretty happy with my 525. I probably could have squeezed out a few more pounds though.
Light Bench Day Use 95# 135# for 3 sets of - Incline Bench 10 reps close, 10 reps medium, 10 reps wide (don't rack the bar) ----This was tough!!! I started out with 135 for my first set....and quickly died. I had to drop down to 115 for the remainder of the sets. #Humbled
- Flat Bench 10 reps close, 10 reps medium, 10 reps wide (don't rack the bar) ----stuck with 115 for the flat bench and it went pretty smoothly
* Each set of 30 reps superset with upper back rowing exercise you choose ----I did seated rows with a wide grip (20 reps)
1/2 Mile of Walking Lunges
