No video today. My phone was dead and my little girl was running around wild during my workout, but here's what the workout consisted of today: Back Squats: triples up to a heavy single 135x5, 185x5, 225x5, 275x3, 315x3, 365x3, 390x1 Overhead Squ...
No video today. My phone was dead and my little girl was running around wild during my workout, but here's what the workout consisted of today:
Back Squats: triples up to a heavy single 135x5, 185x5, 225x5, 275x3, 315x3, 365x3, 390x1
Overhead Squats (still adding 5# per week) 3x10 @ 105#
Military Press 105x5, 125x5, 145x5, 150x5, 150x5
Weighted Pull-Ups / Rope Press Down Superset 25x10 / 60x10 50x7 / 60x10 80x5 / 60x10 65x7 / 60x10 50x8 / 60x10
Later today I am going to attempt to squeeze in the Marc Lobliner 600 rep arm challenge and a 5000m row.
