(Please visit the site to view this video) After finishing up John Cena Program, I am back on SquatEveryDay program. This is a clip from my workout today. I was able to hit 450x2 back squat. This is a new PR for a double. Back Squat: 225x5, 315x3, 40...
After finishing up John Cena Program, I am back on SquatEveryDay program. This is a clip from my workout today. I was able to hit 450x2 back squat. This is a new PR for a double.
Back Squat: 225x5, 315x3, 405x3, 450x2
Deadlift: 315x5, 385x3, 475x3, 550x1, 575x1
Military: 135x10, 185x5, 205x5, 225x4, 245x1
