(Please visit the site to view this video) Ordered up some bands from Westside Barbell. This is my first time using them. For this #SquatEveryDay Workout, I went with about 60% of my 1RM and then added the band tension for 10 sets of 2 reps. I will k...
Ordered up some bands from Westside Barbell. This is my first time using them. For this #SquatEveryDay Workout, I went with about 60% of my 1RM and then added the band tension for 10 sets of 2 reps. I will keep trialing different methods and rep ranges to see what works.
