Squats and Shoulder Workout

Today's workout was a quick one.  One of my kids had a friend over today and another one of my kids was going to a friends house to play.  Needless to say, I had about a 50 minute window to squeeze in my workout.  I ended up doing some back squats through bands, military press, lunges for distance and some GHD and ab work.

Video:  Best set of 265# through 3 mini bands per side (300# of tension at the top)

Squats and Military Press Workout

Squats through bands up to a heavy single

6x10 Military/Strict Press

400 walking lunges

4x Giant Set
10 GHD w/ 15# kettlebell
10 Back Extensions (65# plate)
25 Weighted Crunches (25#)

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