Today's workout was a quick one. One of my kids had a friend over today and another one of my kids was going to a friends house to play. Needless to say, I had about a 50 minute window to squeeze in my workout. I ended up doing some back squats through bands, military press, lunges for distance and some GHD and ab work.
Video: Best set of 265# through 3 mini bands per side (300# of tension at the top)
Squats and Military Press Workout
Squats through bands up to a heavy single
6x10 Military/Strict Press
400 walking lunges
4x Giant Set10 GHD w/ 15# kettlebell10 Back Extensions (65# plate)25 Weighted Crunches (25#)