Every now and then you just want to train arms. And maybe not even your entire arm, but just your biceps. You want your sleeves to rip, the veins to pop and to get a pump so fierce everyone around you can't help but notice. The Sun's Out Guns Out Bicep Blaster is just the ticket for a bicep-only workout.
Dumbbell Preacher Curl3 sets of 10-12 with :45 rest between sets
Incline Dumbbell Curls With Twist3 sets of: 6 reps per arm, 5 sec twist at the bottom, 4 more reps
Barbell Curls3 sets of 10-12 reps with :45 rest between sets
High Cable Curls3 sets of 18-25 reps with :45 rest between sets