(Please visit the site to view this video) I received a package insert with my latest jacked-in-a-box package. It was a shoulder burnout from Muscle
I received a package insert with my latest jacked-in-a-box package. It was a shoulder burnout from Muscle & Fitness. I thought it looked pretty sweet so I tried it out. I had just finished up a shoulder workout, and thought I'd give it a try. It's basically a circuit consisting of 4 shoulder exercises. You perform the exercises back to back to back to back with as little rest as possible in between. repeat for 3 circuits and you're done! It was pretty tough. My arms were about ready to fall off by the end!
The Circuit:
Dumbbell Lateral Raise- 10 reps
Dumbbell Front Raise- 10 reps
Dumbbell Rear Delt Raise- 10 reps
Dumbbell Overhead Press- 10 reps
From Muscle & Fitness- *Pick a set of relatively light dumbbells and repeat this circuit three times through. Do not rest between exercises and rest only 2-3 minutes between circuits. *
