The Benefits of Citrus Fruits

Citrus fruits are often over-looked when you begin training and lifting weights. It usually seems like we focus on eating tons of protein and minimizing our carbs. However, citrus and fruits in general can really benefit you in the quest for a low body fat percentags, ripped arms and that elusive six pack. This post will discuss the benefits of citrus fruits.

The most common nutrients found in citrus fruits are Vitamin C, folate, and potassium.

Benefits of Vitamin C

1. Boosts your immune system
2. Reduce the effects of arthritis
3. Reduce effects of asthma
4. Antioxidant properties have been shown to reduce the risk of cancer.

Benefits of Folate

1. Aids in the formation of red blood cells
2. Vital during pregnancy

Benefits of Potassium

1. One of the two actors in the sodium/potassium pump
2. Helps regulate heartbeat. P
3. Could lower blood pressure
4. Aids in carbohydrate metabolism

Common citrus fruits

• oranges
• lemons
• limes
• grapefruits
• tangerines
• kiwis.

The two best times to consume citrus fruits would be right away in the morning and post workout.