The Hardest CrossFit Workouts Ever

As a CrossFitter, you are probably always looking for the next WOD that will push you to your limits (unless you're cherry picker, then you avoid them). If you are the former and up for a challenge, we've compiled a list of ten of the hardest CrossFit workouts known to man. If you know of one of the hardest CrossFit workouts ever that is not on our list, let us know about the WOD that totally tore you up and tweet it to @lucasrayd and we'll get it on our list!

2009 CrossFit Games Chipper

• 30 toes-to-bars
• 30 box jumps (24”/20”)
• 15 muscle-ups (females: 10 muscle-ups)
• 30 push presses (40-pound dumbbells/25-pound dumbbells)
• 30 double-unders
• 15 thrusters (135 pounds/95 pounds)
• 30 pull-ups
• 30 burpees
• 300 feet overhead walking lunges (45-pound plate/25-pound plate)

2012 South East Regional Event #6

3RFT

• 7 deadlifts (345 pounds)
• 7 ring muscle-ups

Followed Immediately By 3RFT

• 21 toes-to-bars
• 21 wall balls
• 100-foot farmer's carry (100-pound dumbbells)
• 28 burpee box jumps
• 100-foot farmer's carry
• 3 muscle-ups

Pendleton 2 Event at 2012 CrossFit Games:

• Swim: 700 meters
• Bike: 8 kilometers
• Run: 11 kilometers

"Miagi"

For Time:

• 50 deadlifts (135/95 pounds)
• 50 double-kettlebell swings (55/35 pounds)
• 50 push-ups
• 50 clean-and-jerks (135/95 pounds)
• 50 pull-ups
• 50 kettlebell “taters”
• 50 box jumps (24”)
• 50 wall climbs
• 50 knees-to-elbows
• 50 double-unders

"Sage"

AMRAP in 20 Minutes:

• 20 thrusters (135/95 pounds)
• 20 pull-ups
• 20 burpees

2012 CrossFit Games Chipper

• 10 overhead squats (155#)
• 10 box jumps
• 10 fat-bar thrusters (135#)
• 10 power cleans (205#)
• 10 toes-to-bars
• 10 burpee muscle-ups
• Repeat in reverse, beginning with toes-to-bars

Triple Three

For time:
Row 3,000 meters
300 double-unders
Run 3 miles