If you have ever wondered when should I take my whey protein this post will help. Although there are a few optimal times you should be taking whey protein, this post will focus on the importance of taking your whey protein pre-workout. If you are an ...
If you have ever wondered when should I take my whey protein this post will help. Although there are a few optimal times you should be taking whey protein, this post will focus on the importance of taking your whey protein pre-workout. If you are an old pro, you probably already know all about Whey protein and when to take it, however for everyone out there who is just getting started...read on.
The Research
Research has shown that the fast digesting whey protein, which is filled with BCAAs can boost muscle growth when consumed pre-workout. Whey protein also contains certain peptides that have been shown to increase blood flow to the muscles making it the ideal pre-workout protein.
The Benefits of Consuming Whey Protein Pre-Workout
Timing and Dosage
You should shoot to consume about 20g of whey protein about 30 minutes before your workout.
