I recently tested out the MusclePharm 500 Rep Body Weight Workout and it was literally one of the absolute hardest workouts i have ever done in my life! I thought I was in pretty good shape and could take on this beast. I figured it would be tough, b...
I recently tested out the MusclePharm 500 Rep Body Weight Workout and it was literally one of the absolute hardest workouts i have ever done in my life! I thought I was in pretty good shape and could take on this beast. I figured it would be tough, but I was not even close to ready for the pain! Below you'll find the videos of the "500" rep portion of the workout along with a video immediately following the workout and one from the day after. I was a complete train wreck! I had not ever been this sore in a long time, but it goes to show the power in mixing up your routine and not getting stuck in a rut! Thanks to MusclePharm for posting this workout. Be sure to follow them on twitter (@musclepharm) and like them on facebook!
Below you will find three videos and the workout moves:
The Workout
Run 2 miles
Then: 500 rep body weight workout:
100 reps deep body squats 100 reps pushups 100 reps pull-ups or pull-downs 100 reps weighted crunches ( 10-25 lb. plate behind your head) 100 reps bench dips
Run 1 mile to finish
