This workout is designed to annihilate your triceps. The workout does require a lifting partner, and I was fortunate enough to workout with my brother-in-law while visiting back in my hometown. The workout takes only 35 minutes, but trust me, you wil...
This workout is designed to annihilate your triceps. The workout does require a lifting partner, and I was fortunate enough to workout with my brother-in-law while visiting back in my hometown. The workout takes only 35 minutes, but trust me, you will be feeling the burn.
Close-Grip Board Press- 3sets- 0 boardsx5 1boardx5, 2boardsx5, 3boardsx5, 4boardsx5, 5boardsx5
--One set= progression through all 5 boards. Rest time between sets is only the amount of time it takes your partner to do his/her set.
Superset: Cable Pressdown with Skull Crushers 4 sets/ 8-12 reps each exercise (45 sec rest between sets)
Superset: Chair Dips with Tricep Kickback 4 sets/ 8-12 reps (45 sec rest between sets)
Dips: 5 sets to failure (only rest is time it takes partner to do his set)
