(Please visit the site to view this video) This is a triceps routine I came up with on the fly. I decided I wanted to hit my triceps a little harder lately, considering they are key in building a big bench press, and they are the biggest muscle group...
This is a triceps routine I came up with on the fly. I decided I wanted to hit my triceps a little harder lately, considering they are key in building a big bench press, and they are the biggest muscle group of the arm, and essential in having big arms. This workout incorporates some heavy triceps sets with close grip bench press, and weighted dips. The workout also mixes it up with some lighter more isolation movements with tricep kickbacks, tricep extensions, and others. Below is a video of the entire workout and a list of the exercises/sets/reps performed.
Close Grip Bench Press: Pyramid sets (increasing weight each set) 8, 6, 3, 2 reps
Weighted Dips: 4 sets of 5-10 reps
Superset:
*Barbell Tricep Extensions- 3 sets of 8 reps
*Tricep Kickback- 3 sets of 8 reps
Superset with FST-7 Method (only 30 sec rest between supersets):
*Dumbbell Skull Crushers- 7 sets of 10 reps
*Dips- 7 sets of 10 reps
Done!
