I actually just mixed up a bunch of stuff and hoped it tasted good...and it did.
This tropical smoothie is just plain awesome. Not only does it taste awesome, it contains 80mg of caffeine for that pick-me-up you may be needing in the afternoon. Using the best of the best for protein: 100% Gold Standard Whey Tropical Punch from Optimum Nutrition, this smoothie is packed with protein, low on calories and has a huge flavor. Best part of it is that it's really easy to make. The shake will have 260 calories, 1g fat, 37g protein!
Ingredients:
Directions
Blend Yogurt, milk and crystal light. Add protein and blend again. Add ice until you get your desired consistency
