(Please visit the site to view this video) Jackedpack had posted this video on their facebook page. The initial workout was performed by a dude named Mike Rashid (I believe coached by TJ Fletcher?). I thought it looked like fun so I gave it a try. Th...
Jackedpack had posted this video on their facebook page. The initial workout was performed by a dude named Mike Rashid (I believe coached by TJ Fletcher?). I thought it looked like fun so I gave it a try. The description from Mike Rashid:
200 reps on the bench press... Starting out with 245lbs, twenty 10 lb plates, 10 on each side... doing a drop set all the way down with 10 reps at a time.. Then putting the weight back on at 100 reps, all the way back up to 245 lbs.... 200 reps.. extremely short breaks until completion.
I was pretty satisfied with my performance. I did all the reps straight through, until I was on my way back up, I had to break up the reps of 225 into 2 sets of 5, and the reps of 245 into sets of 4, 3, and 3. Finishing the workout in 17:46 including my introductory talk. Great change of pace, and left me with a great pump.
