(Please visit the site to view this video) I found this workout on bodybuilding.com It is from USPlabs, titled Turn Back the Clock to an Ultimate Back Workout. The workout is pretty basic. It consists of 3 "power" moves. The exercises are d...
I found this workout on bodybuilding.com It is from USPlabs, titled Turn Back the Clock to an Ultimate Back Workout. The workout is pretty basic. It consists of 3 "power" moves. The exercises are done using heavy weight, and low reps. A 45-60 second rest period is recommended, which makes for a decently fast paced workout. The workout took me only about 25 minutes, however, I was still feeling pretty good so I added in some shrugs and face pulls at the end (not on the video). This would be a good workout if you are short on time and need to fit in a back workout.
Snatch Grip Deadlift (I did standard grip) 4 sets of 5 reps using 80-85% of 1RepMax
Reverse Grip Bent Over Rows: 3-4 sets of 5 reps using 80-85% of 1RM
Pullups: 3-4 sets of 6+ reps (I did wide grip)
