(Please visit the site to view this video) While it was Leg Day today #squateveryday. I did fit in a solid arm workout after my squats. I led off with weighted dips, and had a good day. I strapped 180 on the belt and ripped off 8 good reps. Next set ...
While it was Leg Day today #squateveryday. I did fit in a solid arm workout after my squats. I led off with weighted dips, and had a good day. I strapped 180 on the belt and ripped off 8 good reps. Next set I went with 205 and got 4 reps. The video above is of 180x8.
The whole workout:
Back Squats: triples up to a heavy single: I tried to hit 435 for a triple, but only got 2 reps, so I counted that as my heavy single.
Weighted Dips: 90x10, 135x10, 180x8, 205x4
28 Method DB curl
Tri Set: 3 rounds
Zottman Curl, Tricep rope pressdown, Barbell curl
