(Please visit the site to view this video) This is one of my squat workouts while doing the wendler 5-3-1 program. For this workout, I had Wave A, which is: Warmup, then 75%1RM x 5, 80%1RM x 5, 85%1RM x 5 Complete those sets and you are done. Feel fr...
This is one of my squat workouts while doing the wendler 5-3-1 program. For this workout, I had Wave A, which is:
Warmup, then 75%1RM x 5, 80%1RM x 5, 85%1RM x 5
Complete those sets and you are done. Feel free to add in any assistance work that you would like.
