At one time or another you've probably heard someone talk about "healthy fats" - and as it turns out, there is indeed such a thing! Most plant-based fats are indeed powerful cancer fighters and even some saturated fats from plant source...
At one time or another you've probably heard someone talk about "healthy fats" - and as it turns out, there is indeed such a thing! Most plant-based fats are indeed powerful cancer fighters and even some saturated fats from plant sources are now being shown to have positive health benefits. That being said, it is essential to get plant-based fats into your diet on a daily basis.
So, What are healthy fats?
The "good", healthy fats are called Monounsaturated fats. Monounsaturated fats can be found within olive oil, avocados and nuts like almonds and peanuts. These fats are better for you because they have a unique molecular structure which keeps them from readily forming arterial plaque.
The next in line for our "good" fats is Polyunsaturated. Polyunsaturated fats play a very important role in the creation of the cell membranes within your body. They aid in the creation of two chemicals: leukotrienes and prostaglandins which regulate blood flow, help the immune system function and aid in airflow to your lungs.
Saturated fats are the bad boys. This fat can be found in some of our favorite foods like meat, butter, cheese, chocolate and ice cream. Saturated fat is largely responsible for clogged arteries as well as other problems with your body.
So, which foods are good sources of healthy fats?
The fact is we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fats contribute to weight gain, heart disease and certain types of cancer.
How much fat you consume depends on your lifestyle, weight, your age and most importantly the state of your health. The USDA recommends that the average individual:
