Question: What are the best ab exercises to lose belly fat? Answer: The answer is a big fat "There is no such thing". Abdominal exercises are great for strengthening your core and back, however there is no proven way that you can spot-reduc...
Question: What are the best ab exercises to lose belly fat?
Answer: The answer is a big fat "There is no such thing". Abdominal exercises are great for strengthening your core and back, however there is no proven way that you can spot-reduce fat. You could do a million crunches a day and if you have a higher body fat percentage, you will never see that six pack shine through. Cardiovascular work combined with a lifting program and a clean diet are the only ways you can reduce the amount of fat you have around your mid-section.
