What is Agmatine Sulfate - The Next Big Pre Workout Supplement Ingredient

You may have seen an ingredient in your pre workout supplements called Agamatine Sulfate (or maybe just Agamatine) and have wondered what is Agamatine Sulfate and where is my Citrulline?? Let's take a quick look at Agamatine Sulfate and why it is in your supplement. This article is a high-level informational overview of Agmatine Sulfate. As always, if you have any questions about consuming a product, consult your doctor.

What is Agmatine Sulfate?

Scientifically speaking: Agmatine Sulfate is a compound produced in the human body through the process in which l-arginine is decarboxylated and turned into Agmatine.

Where Does Agmatine Sulfate Come From?

Agmatine Sulfate is produced in the body during the breakdown of L-Arginine.

You can also Get Agmatine Sulfate from foods - these contain high amounds of Agmatine:

• meats
• fish
• shellfish
• beer

Benefits of Agmatine Sulfate

• Help lower blood pressure
• Regulate pain
• Regulate release of insulin

Agmatine Sulfate and Bodybuilding

Agmatine has been used for awhile now in many supplements geared toward increasing muscle mass. There are no studies showing Agmatine Sulfate can directly increase muscle mass, however it does offer a few indirect benefits that can aid with increasing muscle mass:

• Stronger muscle contractions
• Increased testosterone production
• Decreases pain sensation which can help performance in the gym
• Possibly increases uptake of glucose

Is Agmatine Sulfate Safe?

According to the (few) studies that have been performed on Agmatine Sulfate:

• Agmatine Sulfate is relatively safe to use even at high doses
• Has been shown to have very low toxicity in cells.

What is the Suggest Dosage for Agmatine Sulfate?

There are very few human studies conducted on Agmatine Sulfate, however the general dosage recommendations are:

• 750mg/day
• Up to 2.5g/day is tolerable in the human body without any known side effects.

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