What is Beta Alanine - Know your pre workout ingredients.

Beta-Alanine is an extremely common ingredient in many popular pre-workout supplements. But what is Beta Alanine and what does it do to our bodies which makes it such a popular pre workout ingredient?

Beta-Alanine is:

• A non-essential amino acid
• Not easily consumed in the regular diet consisting of lean meats.

When put into your body:

• Beta-alanine will get converted into carnosine.
• Carnosine has been shown to increase stamina, strength and muscle development.

So Why is Beta-Alanine in my pre workout supplement?

• Due to the strength and stamina increase, the idea is you will be able to train harder and longer which will result in increased gains.
• Beta-Alanine can also shorten the rest needed in-between sets, which can increase calories burned.
• Beta-Alanine can also help you recover faster between sets.

How Do I Take Beta-Alanine?

Typically, beta-alanine is taken orally through capsule or powdered form (in your pre-workout). Some experts recommend to do a 3-day loading phase of 6g, then back it down to 3g.

For an in-depth article on Beta-Alanine, check out this article on Bodybuilding.com - it goes deep into the science.