Fitness Tips ___________________________________________ Testosterone, your body provides it, but Andro-Shock helps you use it. It's a biological fact, that your body can produce more then enough testosterone, to build strong, huge muscles and bu...
Fitness Tips ___________________________________________
Testosterone, your body provides it, but Andro-Shock helps you use it.
It's a biological fact, that your body can produce more then enough testosterone, to build strong, huge muscles and burn fat at an accelerated rate.
But the problem is, how can you maximize the benefits of testosterone?
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Fitness Tips For 11/7/2012 ____________________________________________
Healthy French Toast Recipe
I know french toast is pretty easy to cook, but my mother taught me this recipe when I was in junior high and it's been a staple ever since. If a 12 year old can do this, so can you. It's quick, easy, and impressive as long as you don't tell people how easy it is.
* whole grain bread - generally 2 slices per person
* eggs, egg whites or egg substitute
Lightly beat a few eggs in a shallow dish. You can use egg substitute or just egg whites if you're concerned about the fat, but don't discount the other health benefits of egg yolks. I often do three egg whites and one egg yolk for three slices of bread.
Heat a nonstick skillet and spray lightly with a cooking spray. When the pan is hot, but not smoking, dip a slice of bread in the egg mixture. Flip once to coat with egg. Set it in the pan carefully. Some bread falls apart really easily, but usually a good whole grain bread will hold up well.
Repeat with as many slices of bread as will fit in your pan. When the egg on the bottom is set and golden brown, flip the bread over. When it's golden brown on the second side, remove and eat.
Viola - quick, easy and healthy french toast. Top with apples slices, fresh berries or anything else that suits your fancy.
Note: More great recipes are available at: http://list.netatlantic.com/t/60227184/186466543/147308/36/ ____________________________________________
I Got Ripped To Shreds In Only 14 Days
My abs are ripped to shreds, My delts are shredded to bits. My arms and chest are defined like never before. And as for my quads they give new definition to striation.
I was in pretty good shape before, but now I look contest ready. The craziest thing about it all, is that I did it in only 14 days. Not through magic but through smarts and sweat.
It's all together in the Get Lean Quick 14 Day Super Definition System, a program that includes a wealth of knowledge that only a few select top bodybuilders and fitness professionals have acquired. Like how to achieve maximum muscle fullness and separation. And how to manipulate the body into its leanest possible condition.
If you have a contest coming up, or you just want to get ripped, then you need Get Lean Quick.
For full info on Get Lean Quick go to: http://list.netatlantic.com/t/60227184/186466543/145166/106/ ____________________________________________
Lactic Acid Training
What is lactate threshold training? by Lester Maurice Author of The Matrix Mass System http://list.netatlantic.com/t/60227184/186466543/150505/107/
For over a hundred years doctors believed that lactate was bad for your muscles and needed to be avoided at all costs. But since lactic acid was discovered in the 18th century sports scientists have now discovered that there is a way that you can benefit from this by-product of energy called lactic acid.
In each microscopic cell in your body when energy is needed it requires the production of adenosine triphosphate (ATP). This ATP gives muscle cells the ability to contract and propel you toward the finish line. While your muscles are using ATP, other chemical reactions are making more ATP so that your muscles won't run out of energy.
The body stores energy automatically in substances like fat and glucose. Chemical reactions break down those substances to release ATP which your body uses to produce energy and propel you forward. So the question is what is your lactic threshold and how can you make it work for you.
Your body produces lactate every time you use your muscles, and the lactate in your blood usually stays at a pretty steady level. During intense exercise, though, lactate builds up faster than it can be flushed out of your blood - this is your lactate threshold. When you cross your lactate threshold, you feel tired, and you feel a burn in your muscles.
But Sports physiologists and sports scientists have learned that your lactate threshold can be raised with proper training. Athletes can teach their bodies to use lactate more efficiently, so it takes longer to build up in their blood. Runners who raise their lactate threshold can pick up their pace and get to the finish line quicker.
It all has to do with intensity because when you are exercising at an easy pace your body is able to use your fat stores as energy. But the catch is that the process of turning fat into energy is not very fast and it takes lots of oxygen. So it is only when you are training with a high intensity that you start to produce lactic acid.
So to put it all in a nut-shell when you're working at your maximum capacity and your muscles are producing lots of lactate, you will get to your lactate threshold. You know what it feels like, but experts disagree on the details. Scientists used to think that lactate caused muscle fatigue, but now they aren't so sure - some scientists think the "I can't move another inch" feeling might be caused by other substances that are released around the same time.
No one is really sure exactly what causes the burn either, but lactate is part of the picture. One thing trainers agree on is that when you train hard enough to push your lactate threshold higher, you woirk harder, get more reps, etc. That is the goal of lactate threshold training.
The same can be applied to any type of training that you do whether it is running or weight training. The trick in increasing your lactic threshold is something we have known for a long time and that is intensity. Intense training will teach you about yourself, your capability and your thresholds.
About the Author
Lester Maurice is the head of Matrix Systems a consulting group of personal trainers specializing in bodybuilding and fitness development located throughout Southern California.
His new book "The Matrix Mass System" contains proven scientific methods to help you reach your full genetic potential in muscular mass.
For full details go to http://list.netatlantic.com/t/60227184/186466543/150505/108/
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