If you are a supplement veteran or just getting into taking supplements odds are you have taken or looked into an amino acid supplement. One common ingredient in most amino acid supplements is Valine. Valine is an essential, branch-chained amino acid...
If you are a supplement veteran or just getting into taking supplements odds are you have taken or looked into an amino acid supplement. One common ingredient in most amino acid supplements is Valine.
Valine is an essential, branch-chained amino acid. It is important to note that an essential amino acid is one that can not be synthesized by the body and must come from the diet. Dietary sources of Valine include cottage cheese, fish, poultry, peanuts, sesame seeds, and lentils.
Valine has a stimulating effect and is needed for muscle metabolism, repair and growth of tissue and maintaining the nitrogen balance in the body.
Valine is often used by athletes and bodybuilders, (normally in conjunction with leucine and isoleucine), to promote muscle growth, tissue repair. It is good to know that there is little scientific evidence to support the claims that valine promotes muscle growth. Studies have however shown that these three amino acids might be useful in restoring muscle mass in people with liver disease, injuries, or who have undergone surgery.
