When To Take BCAA Supplements

Anyone getting to fitness should know the importance of BCAA supplements, however, when to take bcaa supplements can be more of a mystery. We should also know that the branched-chain amino acids (luecine, isoleucine and valine) are hands down the most critical amino acids for muscle repair and growth.

BCAAs Are Known To:

1. Stimulate muscle protein synthesis
2. Lessen effects of the catabolic hormone cortisol
3. Aid in muscle growth

So When Should I Take My BCAAs?

Comsuming BCAA supplements can really be done at any time during the day, however, it is very beneficial to consume your BCAA supplement before you workout since your muscles will look for these amino acids during exertion to help prevent fatigue. Although your whey protein contains BCAAs, it can be beneficial to boost your pre-workout supplement regimen with some additional BCAAs (like AminoX, Scivation Xtend or Amino1). Adding more BCAAs should help you gain muscle mass and strength.

Timing and Dosage

• 5-10g of BCAAs about 30 minutes prior to working out and continue sipping throughout your workout
• Consume a Whey protein shake that contains BCAAs immediately after your workout
• Look for a ratio of 2:1:1 of Leucine:IsoLeucine:Valine