If you've been hitting gym for any length of time, you have probably considered taking (if not already taking) creatine. The video below will touch on two of the most opportune times to take your creatine supplement. WORD OF CAUTION: Most popular...
If you've been hitting gym for any length of time, you have probably considered taking (if not already taking) creatine. The video below will touch on two of the most opportune times to take your creatine supplement. WORD OF CAUTION: Most popular preworkout and postworkout supplements already contain creatine, so be sure to read your lables BEFORE you go out and purchase some creatine monohydrate powder or a pure creatine source. You may already be getting enough. In the video I say you can take 10-20g of creatine per day - please read your labels and ease into any supplement you take.
A bit more information on creatine: When To Take Creatine And How Much To Take
Q. When Should I Take Creatine? A. The Ideal times to consume your creatine are before and after a workout!
Q. How Long Should I Take Creatine For? A. Most people take creatine for 1 1/2 to 3 months. They then cycle off it fora month before resuming again. However, there are many pre-workout and pos-workout supplements out there that have formulations that don't require you to cycle off.
Q. How Much Creatine Should I Buy? A. Most pre and post workout supplements that contain creatine will last you about 30-45 days (depending on how frequently you workout). A jug of pure creatine monohydrate will last you much longer!
