Do you want to drink some protein? How about some chocolate whey. I haven't seen you at the gym..where you been...It's like you've gone away...We used to spot each other, now we don't..I wish you could tell me whyyyyyyy.....
If you are considering taking a whey protein shake or are currently taking whey (or casein) protein, this video will answer the question on "when should I take my whey protein shake". There are some specific times you can consume your whey protein to maximize it's effectiveness. Watch the video, or read the info below.
The best times to take ANY protein drink or protein supplements are as follows. I've listed them in order of importance, so based upon your affordability, start at the top of the list and work down.
1. Most important time to take whey protein is right after a workout.
Your muscles are like a sponge and need instant nutrition for muscle recovery and growth.
2. Right before bed.
You're about to sleep for 6 to 8 hours. That's a long time without protein. Could you imagine going throughout your day (when awake) not eating 6 to 8 hours? Don't let your body starve overnight. Feed your muscles and let your metabolism run all night long - building muscle while you sleep. Right before bed is important. Ideally you should consume Casein before bed.
3. Right upon waking. Same thing, you've just gone 6 to 8 hours without proper nutrition. Your body needs protein quick.
4. Half hour before a workout. This sets up the "anabolic window" before your workout and provides your muscles with adequate nutrition so that the effects of weight training (weight training breaks down muscle--called catabolic)are not as severe.
These are the best times for protein. It can be regular whole food or protein supplements, again, based on your affordability, however, your post-workout protein drink should be a whey shake as whey protein is absorbed quickly. Protein supplements may be better than whole food in these times because its digested quicker. But start at the top and work down.
If you can afford 4 servings, you'll really notice the difference in muscle gains and fat loss.
