Why You Should Take Caffeine Before Working Out

Numerous research studies show that the stimulant caffeine enhances workout performance through various mechanisms in the body. On the surface, caffeine provides us with needed energy and focus for high-intensity training by increasing the amount of fat you can burn during your workout. This article will touch on a few reasons why you should take caffeine before working out.

1. Caffeine has been shown to immediately increase your muscle strength.
2. Caffeine has also been shown to dull muscle pain during workouts meaning you are able to push yourself harder and longer than training without caffeine pre workout.

How much caffeine should I consume preworkout?

You should consume between 150mg and 300mg of caffeine in supplement form (pre-workout powder or pills) about 30 minutes to an hour before your workout. You could also try consuming coffee, but research has shown supplement form to be more concentrated and effective.