Workout Review: "Golden Era Arms" by MusclePharm

The Golden Era Arms workout from MusclePharm can be throwin into your training program if you want to get bigger biceps. Follow along as I work through this bicep/tricep circuit, and crush my arms. My biceps and tricpes were definitely feeling the pump the entire time. This was a great workout, with lots of sets and a lot of variety which hit my entire arm! I highly recommend this routine for anyone looking for a new bicep/tricep workout to throw in their training program. You'll notice I had to adapt the preacher curls based on the equipment I have. Thanks to MusclePharm for posting this workout and for the complete MusclePharm list of exercises and reps you can click here.

Here is a list of exercises, sets, and reps that I performed in the video:

Biceps:

• Forehead Barbell Curls - 5 sets/10 reps
• Incline Dumbbell Curls- 5 sets/ 6-12 reps
• Preacher Hammer Curls - 5 sets/ 6-10 reps
• Reverse Grip E-Z Bar Curls - 5 sets/ 6-10 reps
• Forearm Curls with E-Z bar - 5 sets/ 10 reps

Triceps:

• Dips- 5 sets/ 10-25 reps
• Standing Barbell Tri Extension - 5 sets/ 10 reps
• Double Arm Dumbbell Kickback - 5 sets/ 10 reps
• Incline Skull Crushers - 5 sets/ 10 reps
• One Arm Dumbbell Tri Extension- 5 sets/ 6-10 reps

Perform one set of each bicep exercise with no rest in between. Once you have completed one set of each exercise, take 1-2 min. break and repeat circuit for 4 more rounds (5 total).

After 5 rounds of biceps, perform one set of each tricep exercise with no rest in between. Once you have completed one set of each exercise, take 1-2 min break and repeat circuit for 4 more rounds ( 5 total)

This routine, when done in conjunction with a regular lifting program and proper nutrition will almost guarantee bigger arms. You'll never have to ask "how do I get bigger biceps" or "how to get bigger biceps" again!