#Repost @lady__hammer ・・・ Alright y'all!!! happy to be back at it with the workout vids for you all who's hitting shoulders this weekend? nice little superset for you! Seated DB press 10reps. Make sure your elbows don't fall below 90 degrees! Following immediately with 2 flutter lateral pumps and 1 lateral raise= 1 rep. Hit 6 reps. Happy burning beautiful people Tag your gym bae #shoulders #work #arms #lifting #lady__hammer #hfbyladyhammer #ifbb #lift #workout #trainer #gym #girlswholift #picoftheday #instagood #igers #igdaily #fitness #bodybuilding #training #muscle #fitchicks #fitspo #fitgirl @pharmafreak @the12movement
