Not sure which exercise to do on Back Day? Give these 5 a try 1. BARBELL DEADLIFT 5 sets of 15, 12, 10, 8, 6 reps -Start with a light weight, but make sure to add weight with each set. The 8 rep set and 6 rep set are your main working sets. At the top of the movement do as many reps of shrugs as possible to hit the traps. 2. CHIN-UP 25 reps over as many sets as it takes -If you can do this in one set, do two sets of 25. Use a fairly wide overhand grip, a full range of motion and no cheating. 3. BENT OVER BARBELL ROW 3 sets of 12 reps -Using a weight you can get for 8 reps. Rest/pause your way to 12. Do this on all 3 sets. 4. WIDE-GRIP LAT PULLDOWN 4 sets of 10 reps -Medium wide overhand grip for 2 sets then a wide grip for 2 sets. 5. DUMBBELL SHRUG 4 sets of 12, 10, 10, 6 rep Redefine Yourself, FINAFLEX FINAFLEX . . . #Finaflex #Redefineyourself #EatClean#FitFood#GlutenFree#HealthyEating#HealthyRecipes#Nutrition #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Diet #Weightloss #Abs #Health #Fitness #Fit Ffitnessaddict #Fitspo #Fitfam #workout #bodybuilding #cardio #gym #gymlife #gymtime #train #training #health #healthy #healthychoices #instafitness #instafit #muscle #fitnessmotivation #igfitness #fitnessjourney #fitnesslifestyle #WeAreRedefineCrew #RedefineYourself #RedefineCommunity #WeRedefineFitness #Redefining #RedefineTogether #bettertogether
