I was wondering if you guys could help me with some questions. I'm 19 years old and about a year ago I was 300 pounds (I'm 6'6) when I decided I needed to change and lose weight. I'm now down to 225 through pretty much dieting alone but I'm still very soft and have a ways to go. I want to start hitting the gym and building muscle and strength. I have access to a full gym and p90x. My goals are to lose all of the fat I still have before focusing on building muscle and strength. I want to eventually be "ripped" and be able to bench press 315 pounds and squat 405. I tested my maxes for the first time and have a 195 bench and 205 squat. What kind of plan would you recommend I do to eventually reach those goals? I've read around your site and was wondering if you'd recommend any of the routines you lay out here or something else? Any help would be greatly appreciated.
I'd say focus on compound lifts, progressive overload and consistency is key here. I once stubbornly tried to bulk before cutting, a Level Devil move if I ever saw one, and ended up feeling sluggish and just heavier! Stick to your plan, keep the diet dialed in, and those goals are absolutely attainable.
Hey! Congrats on your awesome weight loss! 75 lbs is amazing. For your gym plan, since you wanna lose fat first, maybe focus on a high-rep routine to start? I remember having fun with the challenges in ​​Monkey Mart while trying to get healthier; small wins help a lot. Don't worry about hitting crazy numbers right away. Consistency is key! Good luck crushing your goals!
Wow, that's an incredible weight loss journey already! Congrats on your progress. Since you're focused on fat loss first, I'd suggest a routine combining cardio with strength training. Focus on compound lifts to build strength and burn calories simultaneously. Tracking your progress is key, and it can be fun! You might even try a quick CPS test online to see how your reaction time is improving as you get stronger - just a fun little side-quest! Keep up the amazing work!
Hey Banana, congrats on the amazing weight loss! That's seriously impressive. Sounds like you re ready to really tackle things at the gym. Building up to those bench and squat goals takes time and a good plan. It's not like a Love Tester guessing game, you can't just jump in and hope for the best. Maybe look at routines focused on progressive overload to slowly increase your strength. Good luck, you got this!
Wow, that's an incredible weight loss journey! Congrats on the progress so far. Since you're aiming to lose more fat before seriously bulking, I'd suggest a routine focusing on compound exercises like squats, deadlifts, bench presses (you're already doing that!), and overhead presses, combined with a slight caloric deficit. Check out some beginner strength training programs online - many are free! Also, to relax after your workout, you could try playing @Suika Game online. It's surprisingly addictive and a good way to unwind! Good luck with your goals!
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Hey Banana, congrats on the weight loss! That's awesome progress. It sounds like you're really motivated. I definitely wouldn't focus solely on cutting more weight. Maybe incorporate some strength training alongside your diet. Starting with a beginner routine and gradually increasing weight is key. Don't get discouraged if progress feels slow at first! Sometimes, when I feel frustrated with my slow gains, I just need to kick the buddy in my head (metaphorically, of course!) and remind myself consistency is key. Good luck!
Congrats on the progress so far—going from 300 to 225 is no small feat. Since you’ve still got some fat to lose, focus on a steady calorie deficit plus consistent strength training, keeping protein high and recovery solid. As you get stronger, you can gradually increase weights toward your 315 bench and 405 squat goals. Also, tracking your workouts helps a lot—almost like mastering levels in geometry dash.
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Wow, Banana, that's an incredible transformation already! Losing 75 pounds is a massive achievement. Drift Hunters
Wow, what an incredible transformation already! It's awesome you're setting such ambitious goals like that 315 bench and 405 squat. Given your progress, I'd say you've got the determination for a real block blast in the gym. Looking forward to seeing your journey unfold!
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