21 Day Fix is a fitness program created for Beachbody by fitness trainer Autumn Calabrese. It incorporates the idea that it takes 21 days to build a habit, and in those 21 days, you will be building the habit of getting in 30 minutes of working out a day, along with developing healthy eating habits.
The program comes with not only two DVDs with workouts for every day of the week (with a bonus 10-minute ab workout!), but also with portion control containers. Each container is a different color, and the colors represent what type of food is measured with said container - vegetable, fruit, protein, carb, healthy fat, seed/dressing, and oil. You also receive a food list telling you what foods fit into each container. Upon receiving the program, you take a little quiz that will tell you how many containers of each food type you will eat in a day. It may not initially seem like a lot, but trust me, it is!
Not only do the vast majority of people see results from this program (losing anywhere from 5-25 pounds in just 21 days), but remember the initial idea that Autumn had - it takes 21 days to build a habit. I began this program with that in mind; that while yes, losing a bit in just 3 weeks would be amazing, but health is a long-term journey. The 21 Day Fix will help you get jump-started (or even simply redirected) into a healthier lifestyle, and at the end of the day, I believe that that should be at the front of anyone's mind while starting a new program.
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