I performed the Squat Everyday 2.0 Tuesday Workout brought to us by @MusclePharmPres Cory Gregory today and nailed a 310# pause front squat PR. I tried the same weight yesterday and didn't stand it up. Today it went up so easy I wanted to throw o...
I performed the Squat Everyday 2.0 Tuesday Workout brought to us by @MusclePharmPres Cory Gregory today and nailed a 310# pause front squat PR. I tried the same weight yesterday and didn't stand it up. Today it went up so easy I wanted to throw on 320... Below is a video of my squat and below that is the rest of my workout:
For my Squat Everyday 2.0 Tuesday Workout I did:
Warm-Up
Pause Front-Squats: 95x3, 135x3, 185x3, 225x3, 275x1, 310x1 PR
Overhead Squats: 3x10 @ 110#
I skipped deadlifts today since everyone was sleeping upstairs and I didn't want to wake them up dropping the weight
Light Rep Bench @ 95# Superset with wide grip seated rows - View Gabe's Tuesday Workout for the details on the rep scheme
400 Walking Lunges #LungeUniversity
Έκανα ένα μικρό διάλειμμα και δοκίμασα https://spingrannys.gr για λίγα λεπτά αλλαγής ρυθμού. Για παίκτες από Ελλάδα είναι εύκολο να ξεκινήσουν χωρίς περιττές ρυθμίσεις και να παίξουν μερικούς γύρους. Μου αρέσει που μπορώ να παίξω λίγο και να σταματήσω όποτε θέλω. Ταιριάζει τέλεια σε σύντομα διαλείμματα μέσα στη μέρα. Κάνει τον χρόνο πιο ευχάριστο χωρίς πίεση.
