So both Gabe's and my wives were working today so Gabe decided to make the 2hr trek to Luke's place. Both of us have 4 kids so we were out-numbered 8-2 - fitting in a workout might be difficult. However we are both pretty used to fitting in our workouts while watching kids so we managed to time-out naps and do some walking stroller lunges and fit in a sweet workout.
1. Barbell Complex - 6 sets
1 Power/Squat Clean + 3 front squats + 1 shoulder to overhead - worked up to 265#(Luke nailed a 285# squat clean at the end to cap this one off)
2. DeadliftEMOM 12 1 Deadlift @ 415# (Gabe did doubles)
3. Sled Drag + Walking Lunges - 4 roundsAlternate between .12mi sled drag / 100 walking lunges while pushing a stroller
4. Muscle-UpsBoth Gabe and I hadn't been on the rings in over a year but we gave some muscle-ups a good go.3 sets of 3 muscle-ups (Gabe hit 5 on his last set)
5. Power Snatch to OHS for 5 setsStarted at 85# worked up to 155# for 5 reps
Then to top it off, Luke did an overhead carry @ 155# for 20m to take the barbell back to the garage.
It's in there
Forgot to put in your 285 squat clean, Luke.