I an the co-founder of the original SixPackSmackdown.com with my brother Gabe. I have been into health and fitness ever since my dad had us doing pull-ups in the basement in kindergarten.
I am currently a computer programmer and sit on my ass for hours on end. but just because I have a sedentary job doesn't mean I have to be lazy and out of shape. I am currently way into CrossFit and try eat a Paleo diet - although sometimes I fall off the wagon.
