Today was a heavy squat and heavy power clean workout. I have been lowering the volume lately and then doing my 400 lunges and circuit at the end which has provided some decent results for this old man.
Here was my workout:Back Squat 4x2 @ 380#Power Cleans:185x10205x5225x5235x5255x1275x1400 walking lunges4x Giant Set10 GHD10 Back Extensions25 Ab Wheels
yes they are awesome
