(Please visit the site to view this video) This workout was hard for me, however I am beginning to feel some real strength in my legs. The sets of 20 squats was not fun at all, but I made progress. 2 days later my calves are still in pain from the to...
This workout was hard for me, however I am beginning to feel some real strength in my legs. The sets of 20 squats was not fun at all, but I made progress. 2 days later my calves are still in pain from the toe raisers, but ironically enough my hamstrings are doing fine (they cramped up during the workout). I subbed in front squats for leg press and the rest was by the book.
My first four sets of front squats did not get recorded because my camera ran out of space, so sorry about that :)
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