PH3 Trainer- Week 3, Day 3 - Layne Norton PH3 Trainer Spreadsheet Download

For the last 2 1/2 weeks I have been following Layne Norton's PH3 Trainer workout program. The program focuses on "the big 3" lifts which are squat, bench, and deadlift. The program can be found on bodybuilding.com here. The program is nice because you type in your weight used and it calculates the percentages for you for each of the big 3 lifts.

PH3 Trainer Spreadsheet - Layne Norton PH3 Spreadsheet

Here was today's workout:

Back Squat: 375 - 4x7 (1st set, I was feeling good and ripped off 10 reps)

Bench Press: 315 - 4x7

Leg Extension: 180- 2x10

Leg Curl: 125- 2x10

Calf Raise: 315- 4x10

Calf Raise: 20, 10, 10, 10 - with 30 second rest

The program is also nice because it has you hitting squats 3 days per week, deadlifts twice per week and bench press 3 times per week. It also provides different rep ranges which is nice. 

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