For the last 2 1/2 weeks I have been following Layne Norton's PH3 Trainer workout program. The program focuses on "the big 3" lifts which are squat, bench, and deadlift. The program can be found on bodybuilding.com here. The program is ...
For the last 2 1/2 weeks I have been following Layne Norton's PH3 Trainer workout program. The program focuses on "the big 3" lifts which are squat, bench, and deadlift. The program can be found on bodybuilding.com here. The program is nice because you type in your weight used and it calculates the percentages for you for each of the big 3 lifts.
Here was today's workout:
Back Squat: 375 - 4x7 (1st set, I was feeling good and ripped off 10 reps)
Bench Press: 315 - 4x7
Leg Extension: 180- 2x10
Leg Curl: 125- 2x10
Calf Raise: 315- 4x10
Calf Raise: 20, 10, 10, 10 - with 30 second rest
The program is also nice because it has you hitting squats 3 days per week, deadlifts twice per week and bench press 3 times per week. It also provides different rep ranges which is nice.
Holy *** gabe - 375# for 10 reps is insane!
